////

Dots

WHOLE BODY WORK TOKYO

Reassess your body and why not make a fundamental improvement?

As you age, trust in your own body and look forward to what's next. 'Dots' offers a start to such a lifestyle.

Born in Taipei, raised in Kanagawa, and moved to Utrecht, Netherlands with my family.

Mii

Whole Body Work Practitioner

Hello, I'm Mii. Despite suffering from Hashimoto's disease, an autoimmune disorder, I've tried various training methods. During university, my internship experience at a BASI Pilates yoga studio revealed the wonders of machine pilates, making me feel a fundamental change in my body. After resolving systemic issues like malaise and swelling and earning my qualifications, I ventured into learning other Pilates methods, Yamuna, Iyengar yoga, and the latest anatomical methods, now in my 10th year of instruction. With the right knowledge and skills, I support your daily life to be full of vitality and lived in your own way.

List of Qualifications

BASI Comprehensive (Mat & Machine) 918 hours of lectures and practical instruction exams
Pilates for the Elderly
Pilates for Pregnancy (Prenatal and Postnatal) Instructor Qualification
Polestar Advanced Assessment Skills I
AIUbe Exercise Master Course
YBR® Yamuna Body Rolling® Phase 1 / Phase 2
rfca-Basic Pelvis/Lumbar Region / Thoracic/Cervical Region / Beautiful Legs
rfca-Advanced Pelvis/Lumbar Region / Thoracic/Cervical Region / Beautiful Legs / Gait
Muscle Imbalance in the Back WS
Pelvic Lumbar Stability WS
And many more...

I believe there are two ways to heal the body. One is by changing through external stimuli, and the other is by learning the correct internal awareness and usage of the body. I focus on the internal approach, paying attention to the habits causing bodily pain and discomfort. For example, if there is shoulder pain, instead of addressing the pain directly, I aim for fundamental improvement by changing habitual body usage. Utilizing Pilates machines, fascial release tools, and yoga, among others, let's learn the correct posture and movements based on the latest anatomy studies.

Latest Anatomy Studies

Through counselling, we conduct a full-body skeletal distortion diagnosis and, based on this, create a program acknowledging minute left-right differences, checking distortions in the entire spine, pelvis (hip bones, sacrum), hip joints, shin bones, feet, ribs, etc.

Using PILATES Machines

We use more than 20 types of tools, including the Reformer, Cadillac, Chair, Spine Corrector, Foam Roller, and more.

Yoga

We offer lessons tailored to your goals, including standing poses, inversions, bridges, meditation, and more.

Gratefully, I have seen many people of all ages, with various backgrounds and symptoms, improve their bodies and change their lives. I love witnessing clients' physical improvements and lifestyle changes. No two bodies are the same. By imparting the latest in anatomical knowledge and various techniques, wouldn’t you like to acquire skills to maintain your body that will serve you for life?

For Students and Workers

Maintaining the same posture for long periods can cause skeletal issues and habits in the body, disrupting sleep and preventing proper rest. It may also lead to signs of pain and malaise. Ignoring these signs dulls the sensory nerves, leading to significant ailments. In our sessions, we provide ways to improve your body, activate your nerves, and strengthen your frame. Our goal is to help you achieve a healthy body capable of accomplishing what you desire.

For Athletes

Whether you want to reduce your time, improve in your sport, avoid injuries, or enjoy your hobby for longer, the correct body mechanics and specific techniques are crucial in sports. We focus on learning the right way to use your body. Professional athletes also start with basic training, prioritizing proper form. Through functional anatomy and similar disciplines, learn methods to minimize body wear and tear. Pain and slumps are signs; recognize them and enjoy your sports life.

For Seniors

After menopause, women experience hormonal changes affecting the pelvis and body movement. While it's a natural process, it's not just about adjusting the skeleton; strengthening the muscles supporting the skeleton is also essential. Exercises for standing, balance, and strengthening the soles and legs support a long and active life. Pilates machines are effective tools for safely increasing load, aiding in improving bone density. Regardless of age, you can always strengthen your body. Let's maintain an active body together, indefinitely.

Future Moms

I have provided lessons for those undergoing fertility treatments or dealing with specific health issues. These issues often involve body distortions and circulation problems. Women's bodies and minds are particularly sensitive during this period, but regaining a healthy body comes first. Pregnancy is a gift, and I am here to support your health. Let's re-evaluate and aim for a healthy state.

For Pregnant Women

Three main factors affect a woman's body during pregnancy. First, increased estrogen levels enhance flexibility, making it easy to lose proper posture, potentially affecting circulation and the child's dental alignment. Second, hormonal balance changes can lead to emotional instability. Pilates includes meditative elements, helping restore harmony in mind and body. Third, the importance of building physical strength and muscle in preparation for postnatal childcare, particularly in the arms and back, is crucial to support child-rearing.

For Postpartum Women

I offer home visits during the first month after childbirth to check on the mother's condition and suggest exercises that can be done at home. Once you're ready to come to the studio, we have a large sofa bed prepared, and you're welcome to bring your baby until they are 210 days old (after which, due to increased activity, we recommend arranging childcare). Postpartum life can be physically and mentally exhausting due to environmental and bodily changes, but through one-hour sessions, we aim to adjust and strengthen your body, making it more resilient to change. The period up until six months after childbirth is when estrogen levels are still high, making it easier to correct any physical misalignments.

Lessons are conducted one-on-one.

You may enter the studio 10 minutes before the scheduled start time.

Things to bring

Please wear clothing that shows your body line (for posture imbalance checks)
barefoot or non-slip socks
hydration.

If you have any concerns or questions,feel free to reach out through our contact page.

Trial Lessons x3

€210

60 minutes per session
x3 sessions
counseling sheet
assessment check (imbalance check)
initial photo session (if desired)
creation of future lesson plans.

※If the inquiry button is not working, please send your name and preferred date/time to dots8tokyo@gmail.com.

Prepaid Lesson Tickets

€90-€110／per

Available for purchase after the trial
lesson duration (60、75、90 minutes) price varies with frequency and expiration date. Please inquire at the studio
select a plan that fits your current lifestyle
vacation season in summer extends the expiration by one month (Take a rest. let's meet again!).

Drop-in Session

€120

90-minute session
tailored to your concerns and wishes
including explanations and lessons about the body. We appreciate a brief email outlining your requests in advance.

Utrecht

Located about 1KM from Utrecht Central Station, a 13-minute walk into the heart of Utrecht (near the Miffy Museum).
After booking your lesson, we will send the address from dots8tokyo@gmail.com.

There is a bicycle parking area in front of the house, and parking spaces nearby.

Business Hours

Mon/Tue/Wed/Thu/Fri

9:00-16:00

Please consult for appointments outside of these hours.