The answer reached after 14 years and 16,000 sessions. It is to shed hyper-tension and restore original functions. A quiet time to rebuild from the foundation begins.
BEFOREAFTERWe do not recommend losing weight for its own sake. When the skeletal structure is aligned, the body naturally returns to the 'optimum for you'. Not too fat, not too thin. A functional beauty without excess or deficiency that supports your current life. A spine reaching toward the sky is proof that you have returned to your rightful form.
BEFOREAFTERThe photo is a record of the 32nd session. Medically, muscle mass does not increase rapidly in a short period. This dramatic change is the result of structural reform through 'skeletal alignment', not muscle mass. A beautiful posture with a single line passing straight from the heel to the top of the head. That is what awaits you beyond 30 sessions.
BEFOREAFTERWork, childcare, learning. Your own body, buried in busy days and left behind. But you can change this much in just one month. It is never too late, at any age. The 'comfort' of the chest opening and the spine stretching straight. Life begins to spin healthily only after the firm self is aligned.
For 14 years, in Japan and the Netherlands, I have continued to face the mind and body. The data accumulated from over 16,000 dialogues will be a precise map to derive the 'shortest correct answer' that your body holds.
From single-digit ages to the 80s. Facing countless cases such as recovery after various surgeries, infertility, insomnia, and mental distress—there is something I am convinced of.
As Joseph Pilates taught, 'The first condition of happiness is health,' a solid physical foundation is indispensable for living lightly in these unstable times.
I go beyond the framework of Pilates and do not stop my studies every day. A guide based on overwhelming experience will lead you to the best condition in your history via the shortest distance.
Now in Utrecht, Netherlands. My starting point was 'Hashimoto's disease,' an autoimmune disease that developed in my teens. After facing endless fatigue and pain and knocking on every door, the light I reached was BASI Pilates.
What I gained there was an unshakeable autonomy and freedom: 'I can align my own body myself.'
Since then, 14 years and 16,000 sessions. There is only one reason why I don't stop learning. Because I want to hand over that 'freedom' to someone who is worried about their body, just like I was. When unnatural stiffness is shed and original functions are harmonized, life starts to move surprisingly lightly.
What I aim for is the scenery beyond that. A body that has regained its original function will carry your life as far and as vividly as possible. Let's expand the possibilities of your one-and-only life from here together.
First, we precisely grasp the 'now' of your body. Skeletal structure, muscle balance, center of gravity, breathing, left-right differences, pelvis and foot misalignments. We visualize how the whole body is harmonized (or disharmonized) and listen deeply to the person's wishes.
Based on the counseling results, we will focus on practicing parts where awareness has not reached or parts that are weakened. From over 700 exercises combining therapeutic tools and more than 40 types of Pilates machines, and fascia release, we will carefully select the best ones for you. Not too easy, not too difficult. We will identify the limit line where injury does not occur with a professional eye.
Your dedicated program derived through sessions will be completed. In addition to practice at the studio, homework to continue aligning the body in daily life is also presented. This consistent effort will surely rewrite the map of the body.
Once every 10 sessions, we take photos again to objectively check progress. According to the changes in the body, the program is finely corrected in each lesson. We always make course corrections to see if we are heading toward the ideal at the shortest distance.
Going beyond mere exercise, we awaken the inner senses. Just as a baby who cannot hold up its head moves its limbs, awakens its core, and eventually stands up on its own feet. Reconstructing forgotten senses and controlling your own body yourself. Beyond that, a 'freedom' that cannot be replaced by anything awaits.
My body shape became healthily to the surprise of my family. Above all, the greatest joy is that I regained comfortable sleep and walking, and my life is filled with vitality and happiness.
My understanding of my body deepened, and I felt the response toward the goal. Her positive energy changed my every day into something more wonderful.
“Highly recommended! She is a wonderful instructor who truly cares about you and your body. She explains clearly why certain exercises are necessary to improve your body and how to achieve your goals. Thanks to her, my understanding of my body and all exercises has deepened. Thanks to her energy, every day has become more wonderful :)”
*Available for purchase after the trial
All sessions are conducted one-on-one by appointment only. Please check the current availability and send a request by email.
There are a few openings, mainly in the afternoon. Morning is also available depending on the day of the week, so please contact us by email for the current reservation status.
Weekend sessions are open for booking as well. As weekend slots are popular, please contact us by email for the current availability.
*Usually, we will get back to you with details within 24 hours.
The decisive difference is between 'temporary relief' and 'permanent independence'. The more you rely on symptomatic therapies that depend on external forces, the more your own ability to support yourself diminishes, weakening the foundation. In fact, many people come here after years of treatment without resolution. Pilates was created by a frail man to strengthen his own body. It's not about dependence, but about strengthening from the core. That is the certain path to ending the cycle of pain.
That is the very moment to 'Return to Life'. Joseph Pilates noted that as we mature, our shoulders round, eyes hollow, and vitality fades—a natural result of using the body unevenly in daily labor. Fatigue is not caused by activity itself, but by 'imbalance' and 'stagnation'. Contrology (Pilates) corrects posture, revitalizes the spirit, and elevates the soul. You will be surprised to find your body filled with lost vitality after a session.
Stiffness is 'room for growth'. There is nothing to be ashamed of. I myself was stiff from childhood and touching the floor was a 'dream within a dream' until I met Pilates. In fact, people who are flexible often struggle with 'stability' (strengthening power), so initial flexibility is not the core issue. By continuing, everyone can regain the 'strength' and 'suppleness' they need. Stiff bodies often feel the dramatic release of structural alignment even more profoundly. Please leave it to me with peace of mind.
The difference is adapting to 'an imaginary average' versus adapting to 'you'. Ideally, group lessons should be personalized, but reality often forces instruction toward the average, dilluting results. While effective for advanced practitioners who can self-correct, the key to changing your body is 'correct execution' and 'complete concentration'. Correcting 1mm misalignments one-on-one, tailored to your skeletal characteristics, is the most efficient strategy to reach a 'self-manageable body'.
Your brain becomes clear, and 'willpower' begins to function. Joseph Pilates wrote, 'Exercise stimulates stagnant blood flow and rapidly eliminates fatigue products accumulated by mental activity.' Correcting posture and breathing rushes fresh blood to the brain, clearing the fog. It's not just a mood change; it's physiological brain cleaning—essential maintenance for making the best business decisions.
The pelvic floor is the 'keystone' of women's health. Modern lifestyles disrupt the natural rhythm of pelvic opening and closing, creating a permanent 'open' state, which is the root of many female-specific disorders. Pelvic misalignment physically restricts uterine space, raising concerns about risks to fetal posture and cranial development. We don't just tighten muscles. We return the skeleton to the correct position and move deep muscles with breath. This promotes blood flow to the uterus and ovaries, calms hormones and the autonomic nervous system, and provides a sure way to gently control age-related fluctuations.
Sessions are completely private and one-on-one. You will not feel the gaze of others during training. Although you may pass the previous or next client during changeovers, we maintain a calm environment where mutual silence is respected.
We open from 7:00 AM. Many leaders use our sessions as their 'morning routine'.
Yes, we support Japanese, English, and Traditional Chinese.
Yes, weekend appointments are available. Weekend slots are popular, so letting us know your preferred dates (up to three) helps us confirm your booking smoothly.
